Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.

At UW Health's Mindfulness Program, we offer a variety of group and individual meditation programs.

Mindfulness Introductory Course

Mindfulness Based Stress Reduction is designed to introduce Mindfulness meditation practice as a way of reducing stress and developing greater balance, control and fuller participation in your life.

The introductory course includes guided instruction in Mindfulness meditation practices, gentle stretching and Mindful yoga, inquiry and application into experiences of daily living, group dialogue, home assignments and CDs.

Visit our website for more information www.uwhealth.org /integrativemed.