Even my big clothes were too tight. Wow, did I feel sorry for myself. Maybe you’re there too. If you are overweight my hope is to inspire you to get the help you need. Look at me now. It really is possible. I really used to think it was hopeless.

Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, Mindfulness can help you enjoy it more fully, effectively and peacefully.